Where to Go from Here

We hope you go home with this book and absorb it all, but in all seriousness, where you go from here is entirely up to you. You can read it cover to cover or take a look at the table of contents, index, or just flip through the book to find areas that interest you.

Regardless of where you go, we hope that this book will serve as a useful guide in helping you achieve your fitness goals. If we've neglected to cover something or you have any questions or comments you'd like to make, we'd love to hear from you. Feel free to e-mail us at [email protected] armchairarcade.com.

Thank you for reading.

Part I

Wii Fit Plus

Workout Plans You Can Do Today

Workout Plans You Can Do Today

Workout Plans that You Can Start Right Here, Right Now. If you want to get in shape, tone up, trim down, or even just boost your fitness and stamina levels, well, youre at exactly the right place to start. But getting into a workout plan isnt the easiest thing in the world. If youve tried to exercise before and found that you things didnt work out for you, then youll undoubtedly already know that there are many ways in which things could go wrong.

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