Whats in the

Wii Fit Plus comes in two flavors: a box set with the Wii Fit Plus software and the Balance Board, or, for those who already own the original Wii Fit, just the Wii Fit Plus software.

Inside the oversized Wii Fit Plus box, shown in Figure 1-1, you find the following:

✓ Wii Balance Board: The plastic Balance Board is a flat, rounded, rectangular platform that can support a standing weight of up to 330 pounds. Through four Balance Sensors located on the bottom of the board, both weight (pressure) and balance can be measured. The board is battery operated and communicates wirelessly with the Wii console via Bluetooth, just like your Wii Remote.

✓ Wii Fit Plus software: Like most other Wii software, the Wii Fit Plus program comes in a plastic snap case that contains the Wii Fit Plus game disc, instruction booklet, registration information, and marketing material.

✓ Wii Balance Board foot extensions: If you plan to use the Balance Board on a thick carpet, one extension can be placed on each of the four balance sensors to provide sufficient clearance under the bottom of the platform to ensure proper measurements.

✓ Wii Balance Board Operations Manual: An instruction manual specific to the Balance Board hardware. A portion of this information is repeated in the Wii Fit Plus instruction booklet.

✓ AA batteries: For the Wii Balance Board to function, the four included batteries or suitable replacements must be placed in the well under the battery cover on the bottom of the board. Quality AA batteries can last approximately 60 hours.

Carefully remove these items from the box and discard the packing materials properly. You may wish to save the Wii Fit Plus box for future storage or transportation of the Balance Board, particularly because it features a convenient carrying handle.

Figure 1-1:

The front of the full Wii Fit Plus bundle.

Figure 1-1:

The front of the full Wii Fit Plus bundle.

Fitness Fundamentals

Fitness Fundamentals

Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Get fit with the info here.

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