The Right Wrong Way To Bulk

Like everything there is a right and wrong way to bulk. Some people believe that if they just eat everything it will increase their muscle mass. This isn't correct. Bulking clean should be the goal during a bulking phase. Bulking clean means to increase your calorie intake but not from fatty junk foods. You increase your quality high protein food intake. You still eat your proper food, just more of it. On a bulking diet I eat a high calorie breakfast consisting of eggs, milk, oatmeal, and...

Exercise Data

Www Bodybilding Vip Com

Main Muscle Worked Calves Other Muscles Worked None Equipment Dumbbell Mechanics Type Isolation Tips Place a wooden block or something similar on the ground that is at least 2 - 3 inches tall. Grasp a dumbbell in each hand. Position your toes and balls of feet on the block with arches and heels extending off and resting on the floor. Raise your heels by extending ankles as high as possible. Lower heels by bending your ankles until your calves are stretched. Repeat. Keep your knees straight...

Dumbbell Seated One Leg Calf Raise

Saxon Barbells

Other Muscles Worked None Equipment Barbell Mechanics Type Isolation Tips This is a great option to calf training without fancy machines. From a standing squat position with a barbell on your back, perform a standard calf raise, but as you return your feet flat to the ground raise the toes off, hence rocking back. Now a word of caution to those over-zealous types perform with caution and get the feel of the exercise as tempo should be slow with total control. Can also be done by holding two...