Exercise Data

Www Bodybilding Vip Com

Main Muscle Worked Calves Other Muscles Worked None Equipment Dumbbell Mechanics Type Isolation Tips Place a wooden block or something similar on the ground that is at least 2 - 3 inches tall. Grasp a dumbbell in each hand. Position your toes and balls of feet on the block with arches and heels extending off and resting on the floor. Raise your heels by extending ankles as high as possible. Lower heels by bending your ankles until your calves are stretched. Repeat. Keep your knees straight...

Dumbbell Seated One Leg Calf Raise

Saxon Barbells

Other Muscles Worked None Equipment Barbell Mechanics Type Isolation Tips This is a great option to calf training without fancy machines. From a standing squat position with a barbell on your back, perform a standard calf raise, but as you return your feet flat to the ground raise the toes off, hence rocking back. Now a word of caution to those over-zealous types perform with caution and get the feel of the exercise as tempo should be slow with total control. Can also be done by holding two...