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EXCLUSIVE SPECIAL OFFERS, EVENTS & MORE When you purchase Clairol Natural Instincts and turn in your original receipt to FITNESS ,f you'll get a free umbrella to keep your beautiful hair dry. Color with Natural Instincts and you're only 10 minutes away from blending away the gray and leaving behind healthy-looking shine, The antioxidant-rich, ammonia-free formula delivers color fast for shiny results every month. In fact, the more often you use it, the healthier your hair looks*. So fee free...

By Holly Pevzner

1 just quit smoking and m worried Am I bound to gain weight The general rule of thumb is that around a quarter of quitters put on five pounds or less, half add between five and 15, and the rest gain more, says nicotine researcher Cynthia S. Pomerleau, Ph.D., author of the new book Life After Cigarettes. The reason Nicotine, which suppresses appetite and increases metabolism, is out of your system. To keep pounds in check, don't quit right before your period, when you're prone to bloating this...

Design Your Victory Plan At

Find plenty of both those superfoods in dozens of healthy recipes at www.fitnessmagazine.com recipes. -SaConda Williams, 42, Ewing, New Jersey eat whole grains and greens as much as possible. I literally saw results the isame week I started eating healthier. Reusable Built Gourmet Getaway lunch tote, 23, builtny.com Find plenty of both those superfoods in dozens of healthy recipes at www.fitnessmagazine.com recipes. Even on days off, I'll pack my lunch as if I'm heading to work. It stops me...

Top Tips From Our Experts

Start Now Inches Lost 1481b 1391b 9Vz Stella Apostolidis, 31, and her older sisters Kelly and Sofia had tried every fad diet over the years. FITNESS gave them a plan they could finally slim and stick with. rtlG Goal Growing up in Queens, New York, my sisters and I laved mom's Greek cooking. I was the pudgiest (I 'm the shortest), but we've till been on lots Of diets in our lives, I tried the three days on, four days off diet and even took diet pills (they're now banned ). I'd drop 10 or 15...