Those Are Very Nice Breasts You Have There

As most bodybuilders know, testosterone is a major factor in the success of everyone's training progress. Studies done on long distance runners have shown a severe depletion in testosterone levels. It stands to reason. Any long-term stressful condition will cause a severe drop in testosterone. Long duration stress is also extremely catabolic in that it overly taxes the endocrine system. This could lead to a slower metabolism -- just the thing you're looking for if a tighter body is your objective.

It's so ironic. People do these things in the name of health. How sad it is that running will not do what everyone is expecting it to do. It is NOT healthy. It will NOT increase your lifespan. It will NOT improve flexibility. It will NOT grow muscle. It will NOT strengthen your heart any more than weight training or even moderate exercise such as walking. It will NOT improve your appearance.

And most of all, it will NOT help you lose fat. You know what helps you lose fat? Eating less food. Try it and see.

Muscle is the key. Muscle is what keeps fat in check and aerobics won't help you build muscle.

Aerobics are good for one thing and one thing only: They make you better at doing aerobics.

NOT CONVINCED? HERE'S MORE.

A while back, I was speaking at a seminar on training and sports conditioning. A student stated he made his best gains through weight training but was concerned about his cardiovascular ability when he tried to swim for the first time in years. He said he became quickly winded after only one lap. He then remained on a program of swimming every day and within a month he was able to swim ten laps.

"Mister Montana, with all due respect, doesn't that prove that aerobics improve cardio capability?" he asked.

The answer was no. And here's why.

I explained; How long did it take to complete that lap? A minute? Less? That doesn't fit the definition of "aerobic." What you did was push yourself to your cardiovascular limit in a short amount of time, which is considered an-aerobic. So why would engaging in an activity that only elevates heart rate for 20 minutes improve the ability to do something that requires maximum exertion for one minute? The reason the lap took so much effort was because the exertion was unfamiliar. Therefore, you didn't get better at swimming because your aerobic ability improved from swimming every day for a month. You simply became a better swimmer!"

The same goes for any activity. Even though yoga wouldn't be considered an aerobic activity, it can make you breathe harder if the strain is new to you. This is why alternating training stimulus is optimum for total conditioning.

Muscle Gaining Revealed

Muscle Gaining Revealed

You’ll learn how to use many different tactics for building those tiny muscles into rippling, huge, strong muscles that will not only impress the ladies heck, it will impress you. Don’t fall for those over the counter powders that you’re supposed to mix into your food, like muscles are going to magically appear overnight. Come on now, let’s get real ok. I’m going to show you the exact processes I used to gain my rippling muscles and then you can follow my system.

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