What Goes Around Comes Around

In the ensuing years, weight training continued to gain popularity throughout the world. The once cult hobby is now recognized by leading medical authorities as the most effective method of controlling weight, staying healthy and living longer. To millions of people, it's a way of life. Bodybuilding has gone through many changes. There have been innumerable men and women who've shaped it along the way. It has also been a product of the changing tides, often dictated by ephemeral fashions -- for...

Wisdom Of The Ages

Throughout history, there have been men who stood above the rest, be it by nature of their ability, their bravery, or their unique vision. They knew more. They dared more. They did more. And with each ensuing generation, the deeds of those past are examined and emulated. Those who follow and who wish to taste greatness, strive to equal the accomplishments of their ancestors while a select few whom are truly talented exceed them. Some may go as far as to say this quest to excel is the very...

Bigger And Better

For the most part, training articles are designed to be page fillers. I can sum up every training article in three sentences That's about it folks -- which is what makes me crazy when I hear about exercise experts, or worse strength coaches who devise secret programs that promote MIND BLOWING MUSCLE GROWTH Most workout routines have absolutely no science behind them. They can't -- building muscle isn't an exact science. Most of the time, the articles that appear in...