Weight Training

by Deidre Johnson-Cane, Jonathan Cane, and Joe Glickman alpha books

201 West 103rd Street Indianapolis, IN 46290

A Pearson Education Company

To our families—who gave us the passion to lift and chutzpah to write. —Deidre, Jonathan, and Joe

Copyright © 2000 by Deidre Johnson-Cane and Jonathan Cane

All rights reserved. No part of this book shall be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher. No patent liability is assumed with respect to the use of the information contained herein. Although every precaution has been taken in the preparation of this book, the publisher and author assume no responsibility for errors or omissions. Neither is any liability assumed for damages resulting from the use of information contained herein. For information, address Alpha Books, 201 West 103rd Street, Indianapolis, IN 46290.

THE COMPLETE IDIOT'S GUIDE TO & Design is a registered trademark of Pearson Education.

International Standard Book Number: 0-7865-4251-9

Library of Congress Catalog Card Number: Available from the Library of Congress. 02 01 00 8 7 6 5 4 3 2

Interpretation of the printing code: the rightmost number of the first series of numbers is the year of the book's printing; the rightmost number of the second series of numbers is the number of the book's printing. For example, a printing code of 00-1 shows that the first printing occurred in 2000.

Printed in the United States of America

Note: This publication contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subject matter covered. It is sold with the understanding that the author and publisher are not engaged in rendering professional services in the book. If the reader requires personal assistance or advice, a competent professional should be consulted.

The authors and publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Making or distributing electronic copies of this book constitutes copyright infringement and could subject the infringer to criminal and civil liability

Publisher

Marie Butler-Knight

Editorial Director

Gary M. Krebs

Product Manager

Phil Kitchel

Associate Managing Editor

Cari Luna

Acquisitions Editor

Amy Zavatto

Development Editors

Nancy D. Warner Suzanne LeVert

Production Editor

Michael Thomas

Copy Editor

Faren Bachelis

Illustrator

Jody P. Schaeffer

Cover Designers

Mike Freeland Kevin Spear

Book Designers

Scott Cook and Amy Adams of DesignLab

Photographer

Peter Baiamonte

Indexer

Angie Bess

Layout/Proofreading

Terri Edwards John Etchison Mary Hunt Gloria Schurick

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