Water Water Everywhere

During exercise, don't wait until you're thirsty to start drinking. By the time you're thirsty, you're well on your way to becoming dehydrated.

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During exercise, don't wait until you're thirsty to start drinking. By the time you're thirsty, you're well on your way to becoming dehydrated.

Here are some salient facts about water:

>- Water is responsible for providing the building materials for cell protoplasm. Don't ask, just trust us: it's important.

>- Water helps protect the body's tissue and internal organs.

> Water helps regulate our body temperature as well as transport other nutrients, hormones, and waste products.

There's more, but we assume you get the point by now: The more water you drink, the better you'll feel.

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