That Was Intense

Having said that, of all the variables in your lifting program, how hard you work— let's call it the intensity factor—is the single most important one that you can control.

In this chapter and the chapters that follow, we'll give you plenty of tips on how to safely increase this intensity factor so that you get better results faster.

Of course, there are the variables that aren't under your control: age, gender, muscle fiber types, and a few other genetically determined variables that play a major role in your strength development. We'll talk about what they are and how you can work with them instead of getting frustrated and giving up.

Here's the how and the why.

0 0

Post a comment