Take a Class

Within the gym, there are numerous ways to exercise aerobically. Before former martial arts standout Billy Blanks made Tae Bo a national exercise rage, the craze was spinning. Before that, there were step classes, and aerobic dance before that.

Some people look at these theme classes as gimmicky—and we suppose some of them are— but many are great ways to churn and burn in a group setting. The workouts can be quite demanding, but the group dynamic and pulsating music distracts you from the intensity of your effort. Even if you're highly motivated and work out diligently on your own, taking a class is a fun way to diversify your routine. If you're someone who needs to be motivated, these classes may be just what you need.

Below, we will discuss briefly the various forms of aerobic activities available in a majority of gyms.

Exercises that use large muscle groups like your legs are usually your best bet for cardiovascular exercise. It's much easier and more comfortable to elevate your heart rate when using your legs, or legs and arms together, than when using just your arms.

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Exercises that use large muscle groups like your legs are usually your best bet for cardiovascular exercise. It's much easier and more comfortable to elevate your heart rate when using your legs, or legs and arms together, than when using just your arms.

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