Special Thanks to the Technical Reviewer

The Complete Idiot's Guide to Weight Training was reviewed by an expert who double-checked the accuracy of what you'll learn here to help us ensure that this book gives you everything you need to know about weight training. Special thanks are extended to Dr. Bob Otto.

Dr. Robert M. Otto is Professor and Director of the Human Performance Laboratory at Adelphi University, Garden City, NY. He currently serves on the Board of Trustees of the American College of Sports Medicine. He has published and presented more than 200 papers on the role of exercise in health, disease, and functional performance. He is an avid triathlete and runner who has completed more than 80 triathlons and a dozen marathons.

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