Part

Leaner and Meaner

Now that you've learned the nuances of the equipment, the exercises, and the philosophy behind working out, we're going to show you how to put it all together. Chapter 21 gives you guidelines on which exercises to include in your routine depending on your goals and time constraints, and what to do if things aren't working out the way you expected.

In Chapters 22 and 23 we introduce you to a variety of advanced techniques to help you take that next significant step.

In Chapter 24, you'll get a primer on the basics of bodybuilding, powerlifting, and Olympic lifting, the three pillars in the pantheon of weight-lifting sports. And in Chapter 25, we'll give the serious athlete and the weekend warrior suggested workouts to help elevate your game. Finally, in Chapter 26 you'll find everything you'll need to know about cardiovascular exercise.

Chapter 21

No Fail Fitness

No Fail Fitness

This is a health guide that will teach you all about the fitness industry insider that reveals the 2 secret ingredients that must be in your workout in order for you to lose weight and keep it off.

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