Part

Leaner and Meaner

Now that you've learned the nuances of the equipment, the exercises, and the philosophy behind working out, we're going to show you how to put it all together. Chapter 21 gives you guidelines on which exercises to include in your routine depending on your goals and time constraints, and what to do if things aren't working out the way you expected.

In Chapters 22 and 23 we introduce you to a variety of advanced techniques to help you take that next significant step.

In Chapter 24, you'll get a primer on the basics of bodybuilding, powerlifting, and Olympic lifting, the three pillars in the pantheon of weight-lifting sports. And in Chapter 25, we'll give the serious athlete and the weekend warrior suggested workouts to help elevate your game. Finally, in Chapter 26 you'll find everything you'll need to know about cardiovascular exercise.

Chapter 21

Fitness Wellness For You

Fitness Wellness For You

Achieve the Fitness and Wellness for You that you have always wanted by learning the facts so you can take the right steps to maximize your health. Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World. Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being

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