On Your Back

When it comes to no-frills exercises, there's no shortage of abdominal work you can do. In fact, most of the abdominal exercises we taught you back in Chapter 20, "Gut Buster," don't require equipment. In short, there's really no excuse not to work your abs while you're on the road.

For a thorough ab workout, do three sets of the following exercises:

>- Crunches >- Reverse crunches

> Oblique crunches

In fact, if you have just 15 minutes to work out while you're on the road, do an abdominal routine. Building a strong center is a good way to keep your mind attuned to the act of working out. Perhaps it's because strong abs make you feel fit, but for some reason, nothing gets people motivated like the prospect of having solid, good-looking abdominals. In addition, people who routinely do ab work seem to watch what they eat. Take a vacation to the beach and you'll be doubly motivated to get that old ab routine back in gear.

How To Get Perfect Abs

How To Get Perfect Abs

The Complete Guide To How to Get Perfect Abs is Here. While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get.

Get My Free Ebook


Post a comment