On Your Back

When it comes to no-frills exercises, there's no shortage of abdominal work you can do. In fact, most of the abdominal exercises we taught you back in Chapter 20, "Gut Buster," don't require equipment. In short, there's really no excuse not to work your abs while you're on the road.

For a thorough ab workout, do three sets of the following exercises:

>- Crunches >- Reverse crunches

> Oblique crunches

In fact, if you have just 15 minutes to work out while you're on the road, do an abdominal routine. Building a strong center is a good way to keep your mind attuned to the act of working out. Perhaps it's because strong abs make you feel fit, but for some reason, nothing gets people motivated like the prospect of having solid, good-looking abdominals. In addition, people who routinely do ab work seem to watch what they eat. Take a vacation to the beach and you'll be doubly motivated to get that old ab routine back in gear.

Midsection Meltdown

Midsection Meltdown

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