Lets Get Physical

In This Chapter

V Choosing to stay healthy and fit

Understanding how weight training burns fat How to get the winning edge—safely Anyone, even you, can weight train!

There's a scene in an episode of Seinfeld in which a brassy, no-talent comedian tells Jerry that he's gotten so big from lifting weights that his suits no longer fit him. "I'm huge!" he brags. "You really oughta lift," he instructs the slender Seinfeld. Jerry replies: "Why?" This basic bit of logic throws the "pumped" lifter for a loop. "Don't know," he says quizzically.

Actually, there are more good reasons to lift weights than there are good sitcoms on television. In this chapter, we'll show you what those reasons are and how they might apply to your own life and fitness goals. Read on!

Here are eight:

1. It will improve your overall health and sense of well-being.

2. It will make you stronger and help prevent injuries on the playing field— virtually a must if you're a competitive athlete or weekend warrior.

Muscle Gaining Revealed

Muscle Gaining Revealed

You’ll learn how to use many different tactics for building those tiny muscles into rippling, huge, strong muscles that will not only impress the ladies heck, it will impress you. Don’t fall for those over the counter powders that you’re supposed to mix into your food, like muscles are going to magically appear overnight. Come on now, let’s get real ok. I’m going to show you the exact processes I used to gain my rippling muscles and then you can follow my system.

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