Insure Me

If you do opt to work with a trainer, even for a few sessions to help you get started, make sure that your trainer is not only qualified but insured as well. While we sincerely hope it never happens, if you are injured due to a trainer's neglect you'll want your trainer to have liability insurance.

Okay, so there's all you need to know about gym basics, at least for now. Does gym life sound right for you, or are you beginning to think that working out at home may be your best bet? If so, read on: Chapter 5, "There's No Place Like Home," brings it all home to you.

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