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Choosing home exercise equipment wisely Understanding all-in-one machines >- The ABC's of freeweights

Okay, let's say that you're starting to think that working out at home is the way to go for you. What now? Well, now you've got to look into the future a bit and anticipate some of the challenges you may face. Don't worry, we'll walk you through it! As we mentioned in Chapter 3, "What Goes Where and Why," one important disadvantage of working out at home is that you have no spotter, a kind soul who will make sure you don't drop a weight on your head. While most home gym equipment is designed to minimize (and/or eliminate) this problem, the potential still exists. Let's take a

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