Groin Stretch

Tight groin muscles are a common source of strains in sports with sudden stops, starts, and turns. The groin is defined as the depression between the thigh and the trunk and consists primarily of tendons from your adductor muscles.

Here is what you need to do to stretch your groin muscles:

1. Sit with your spine straight.

2. Put the soles of your feet together and grab your toes.

3. Bending from the hips, gently pull yourself forward until you feel a good stretch in your groin. Do not make the initial movement for the stretch from the head and shoulders; move from the hips. You may also feel a stretch in your lower back.

4. Hold for 20-30 seconds.

Groin stretch.

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