Burn Baby Burn

Another supposed wonder substance is chromium picolinate, a supplement that, according to its advocates, can do anything from help you lose weight to gain muscle mass to speed your metabolism. Scientific evidence, however, suggests otherwise.

Chromium's role in the body is to help our tissues respond efficiently to insulin, which helps keep blood sugar levels in balance. However, although the natural substance plays an essential physiological role in the body, it's highly questionable whether its supplementation has any ergogenic effect on people with normal insulin or blood sugar levels. In other words, you can't live without the stuff, but it's unlikely that taking it in supplement form does much more than improve your ability to swallow pills.

An ergogenic aid is any product that improves athletic or physical performance.

Bar Talk

An ergogenic aid is any product that improves athletic or physical performance.

Delicious Diabetic Recipes

Delicious Diabetic Recipes

This brilliant guide will teach you how to cook all those delicious recipes for people who have diabetes.

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