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Another supposed wonder substance is chromium picolinate, a supplement that, according to its advocates, can do anything from help you lose weight to gain muscle mass to speed your metabolism. Scientific evidence, however, suggests otherwise.

Chromium's role in the body is to help our tissues respond efficiently to insulin, which helps keep blood sugar levels in balance. However, although the natural substance plays an essential physiological role in the body, it's highly questionable whether its supplementation has any ergogenic effect on people with normal insulin or blood sugar levels. In other words, you can't live without the stuff, but it's unlikely that taking it in supplement form does much more than improve your ability to swallow pills.

An ergogenic aid is any product that improves athletic or physical performance.

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An ergogenic aid is any product that improves athletic or physical performance.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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