But I just want to lose weight

Many people think that, if they just want to lose weight, dieting, crash dieting, fasting, or some other reduction of food intake will do the trick. In fact, dieting without exercising can be counterproductive, especially for women, who have less muscle and bone in proportion to their body weight than men have. If you stop eating or take in extremely few calories each day to lose weight, the opposite soon happens. Your body thinks it is starving, reverts to its natural defense against famine, and holds on to what it has as if it's a matter of life or death.

In contrast, exercise helps control weight. Scientists, nutritionists, and physiologists studying the relationship between diet and exercise have drawn conclusions that point to exercise as a weight-loss enhancer, not a detractor. When you exercise, you build muscle and become both fitter and leaner. More on this in Chapter 6, "Tune Up That Muscle Machine."

Fitness Fact

According to a University of Michigan study, when women diet without exercising, 15 to 30 percent of the weight they lose is water, Jean tiuue, muiclt, and even bone. Corroborating the Michigan finding! it a Toftf University itudy, in which 10 overweight women were put on customized food plant. Five did strength training just twice a weckj the other five did not. The women who dieted but did ngt exercise lost an average of 13 pounds, during the itudy period, but £.8 percent of that was lean muscle man. The exercisers lost an aveiage of M.6 pounds, while gaining 1.4 pounds of lean tissue.

Fitness Fact

According to a University of Michigan study, when women diet without exercising, 15 to 30 percent of the weight they lose is water, Jean tiuue, muiclt, and even bone. Corroborating the Michigan finding! it a Toftf University itudy, in which 10 overweight women were put on customized food plant. Five did strength training just twice a weckj the other five did not. The women who dieted but did ngt exercise lost an average of 13 pounds, during the itudy period, but £.8 percent of that was lean muscle man. The exercisers lost an aveiage of M.6 pounds, while gaining 1.4 pounds of lean tissue.

Psychology Of Weight Loss And Management

Psychology Of Weight Loss And Management

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