Lesson Four

Some day in the future, the results of your training may level off. You'll still be performing every exercise as well as possible, but you will notice the progress has stopped. You will have muscles, you'll feel good, you'll be stronger than before, but you will want more. You'll want bigger muscles, even better health and more strength. You'll want to move up from where you are seemingly stuck. Should this happen to you in your training, we recommend our Progressive Training System. By...

Non Weight Trainers

Using a broom suspended on the backs of two chairs (as shown) or a chinning bar if you have one, pull yourself up until your chin touches the bar. Tense your biceps as your chin touches the bar. Lower yourself slowly back into the starting position. If you have trouble getting the proper reps out, use your legs to help you. This exercise is different from the wide grip chin up in that your palms are turned inward rather than outward, and your hands are closer together. Regular chinning is great...

Week Body Shaping Course

On your desire to enter the fascinating world of Fitness, body shaping and bodybuilding We have just received your enrollment form, and we're pleased you have chosen Universal Bodybuilding as your personal trainer. We offer the most exclusive Body-shaping program available. By taking the simple first step of enrollment you have embarked on the path to improved body and health. to give you a few tips, so that you can expect the quality standards set by Universal Bodybuilding. Nothing can stop...