Non Weight Trainers

Using a broom suspended on the backs of two chairs (as shown) or a chinning bar if you have one, pull yourself up until your chin touches the bar. Tense your biceps as your chin touches the bar. Lower yourself slowly back into the starting position. If you have trouble getting the proper reps out, use your legs to help you. This exercise is different from the wide grip chin up in that your palms are turned inward rather than outward, and your hands are closer together. Regular chinning is great...

Week Body Shaping Course

On your desire to enter the fascinating world of Fitness, body shaping and bodybuilding We have just received your enrollment form, and we're pleased you have chosen Universal Bodybuilding as your personal trainer. We offer the most exclusive Body-shaping program available. By taking the simple first step of enrollment you have embarked on the path to improved body and health. to give you a few tips, so that you can expect the quality standards set by Universal Bodybuilding. Nothing can stop...