Snapp

SNAPP + 1 extra protein serving 15 minutes post-apples SNAPP + Raw oats added in morning shake SNAPP + 1 extra protein serving 15 minutes post-apples SNAPP + Small Yam added at evening meal SNAPP + 1 extra protein serving 15 minutes post-apples Commonly Asked Questions About The EODD Plans Any new diet is bound to raise a few questions. We have anticipated as many of these as we could and included them below. For an ongoing list of FAQs, go to EveryOtherDayDiet.com and click on the Frequently...

The Einstein Principle

This is what I call The Einstein Principle. Albert Einstein was rumored to only have one set of clothes. He duplicated this set seven times, one set for each day. In this way, Einstein wasted no thought on what to wear for the day. He was overly concerned with saving his thoughts for the enormous task of figuring out the mysteries of the cosmos. This principle works in dieting as well. Not having to think about what to eat frees your mind to concentrate on...

Crank Up The Body Heat

Thermogenesis is the creation of body heat. The process of thermogenesis is crucial to burning fat. Since a calorie is a unit of heat, you may assume that calories alone increase thermogenesis. This is true to a point thermogenesis can be blunted in the presence of too many calories consumed all at once. Think of tossing a huge log on a fire that is barely burning. It would put the fire out. On the other hand, that same log tossed in a roaring fire would stoke the flames. The same is true of...

Snake Oil Supplements

We will never forget Tom Venuto's answer to a fan's question on supplements. Tom is the author of a great book on burning body fat, Burn The Fat, Feed The Muscle. We highly recommend it. You can get it by going to GetBurnTheFat.com. Here is Tom's reply. Q Tom, I'm looking for the best fat loss supplements out there. What do you suggest A The three best fat loss supplements, according to the latest cutting-edge scientific studies, have finally been discovered and secretly released to a select...