The 20Minute Aerobics Solution

Daily Progress Report

Date:

Day 4 of 84

Aerobic Workout

Planned Start Time:

Actual Start Time:

Planned End Time:

Actual End Time:

Time to Complete: 20 minutes

PLAN

Minute by Minute

Intensity Level

1

5

2

5

3

6

4

7

5

8

6

9

7

6

8

7

9

8

10

9

11

6

12

7

13

8

14

9

15

6

16

7

17

8

18

9

19

10

20

ACTUAL

Minute by Minute

Intensity Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

Date:

Planned Start Time:

Actual Start Time:

Day 5 of 84

Planned End Time:

Actual End Time:

Upper Body Workout

Time to Complete: 46 minutes

Total Time:

PLAN

ACTUAL

Upper Body Muscle Groups

Exercise

Reps

Weight (lbs)

Minutes Between Sets

Intensity Level

Reps

Weight (lbs)

Minutes Between Sets

Intensity Level

Chest

12

1

5

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

2

10

Shoulders

12

1

5

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

2

10

Back

12

1

5

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

2

10

Triceps

12

1

5

10

1

6

8

1

7

6

1

8

12

0

9

12

2

10

Biceps

12

1

5

I

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

-

10

Date: Day 6 of 84

Date: Day 6 of 84

Aerobics

Aerobics

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