Standing Leg Curls hamstrings

Don't lean forward or stick your hips way out. On this exercise, your whole body should be straight.

The Exercise: Curl the weight up. flex your hamstring (the back of your leg) as hard as you can, and hold it for a count of one. Then slowly lower the weight all the way down to the starting position. After you've finished the planned number of reps with one leg, do the same for your opposite leg.

Starting Position: Using a standing leg curl machine, position your thighs and chest against the pads and your ankle against the roller pad. Lean forward, and grasp the handles.

Don't lean forward or stick your hips way out. On this exercise, your whole body should be straight.

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