Standing Barbell Curls biceps

Starting Position: Stand with your feet roughly shoulder width apart, holding a barbell with a shoulder-width grip. Keep your chest up and shoulders squared—sort of as if you were standing at attention.

Start/Finish

Midpoint

The Exercise: Now, without leaning back, curl the weight up. keeping your upper arms close to your sides. Your elbows shouldn't dig into your ribs for leverage, nor should they turn outward. Lower the weight all the way, in a controlled manner.

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RT

Don 7 take a very narrow or very wide grip. Both can cause stress to the wrists and elbows. Your hands should be shoulder width apart.

Don 7 take a very narrow or very wide grip. Both can cause stress to the wrists and elbows. Your hands should be shoulder width apart.

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