Seated Dumbbell Press shoulders

Midpoint

Start/Finish

Midpoint

Don't lean your head hack too far—when doing this exercise, you should look straight forward with your chin up, shoulders squared, and chest high.

Starting Position: Sit on the end of a bench with your feet flat on the floor. Hold a dumbbell in each hand, at shoulder height, elbows out, and palms facing forward.

The Exercise: Press the dumbbells up and in, so they nearly touch above your head. Don't let the weights stray back and forth. Press the weights up until your arms are almost straight (your elbows just short of lockout). Then, slowly lower the dumbbells to the starting position.

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