Seated Calf Raises calves

Starting Position: Position yourself on a seated calf-raise machine with the balls of your feet on the platform and the knee pad on the lower part of your front thigh. Keep your upper body still during the exercise, and focus on those calves.

The Exercise: Slowly lower your heels and let your calf muscles stretch as far down as you can. Hold that stretch for a count of one before pressing the weight up as high as possible. Flex hard and hold for another count of one. Then lower the weight slowly.

Don't put the pads high up on your thighs. The pad should he placed down closer to your knees.

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