Major Muscle Groups

Chest

Pectorals (pecs)

Biceps (bis)

Torso

Abdominals (abs)

Triceps (tris)

Back

Latissimus Dorsi (lats)

Calves

Back Thigh

Hamstrings

Chest

Pectorals (pecs)

Front Thigh

Quadriceps (quads)

Shoulders

Deltoids (delts)

Triceps (tris)

Back

Latissimus Dorsi (lats)

Biceps (bis)

Torso

Abdominals (abs)

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