Lying Leg Curls hamstrings

Starting Position: Lie facedown on a lying leg curl machine, adjusting your position so the pads are resting on the back of your ankles.

Starting Position: Lie facedown on a lying leg curl machine, adjusting your position so the pads are resting on the back of your ankles.

The Exercise: Curl your legs up, and bring your feet as close to your hips as possible; ideally, the roller pad should touch the top of your hamstrings. Hold this fully contracted position for a count of one before slowly lowering the weight to the starting position, once again trying for the full range of motion.

Don 't lift your hips as you curl the weight as this puts stress on your lower hack.

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