Starting Position: Lie down on a flat bench with a dumbbell in each hand, arms extended over your head, so you are looking straight up at them. Your palms should be facing each other.
This is a great triceps exercise, but it's hard at first. Keep practicing, and you'll get the hang of it.
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The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.