Incline Dumbbell Curls biceps

Don't lean forward away from the hack of the incline bench. This usually leads to swinging the weights up.

Start/Finish

Don't lean forward away from the hack of the incline bench. This usually leads to swinging the weights up.

The Exercise: While keeping your back flat against the bench and your palms facing forward, curl the dumbbells all the way up to your shoulders. Then slowly lower the weights until your arms are hanging straight down, so you get a full stretch on your biceps before you lift the dumbbells back up.

Starting Position: Grab a pair of dumbbells, and sit down on an incline bench. Keep your shoulders squared and your chest elevated. In the starting position, your arms will be hanging straight down.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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