Hammer Curls biceps

Start/Finish

Midpoint

Start/Finish

Midpoint

Don 7 lift with your palms facing clown. The proper form to lift the dumbbells is with your palms facing each other.

Don't lean forward or back too much. Keep your abs tight and your torso upright throughout the exercise.

Starting Position: Stand with your feet roughly shoulder width apart, with your arms extended down at your sides, a dumbbell in each hand, with your palms facing each other.

The Exercise: Curl both arms, lifting the dumbbells toward your shoulders. During the curl, keep your upper arms and torso still. Lower the dumbbells under control. Remember to follow the cadence "I am building my Body-/o/-LIFE."

Because you keep your palms facing each other on this exercise, it works a different part of your upper arms.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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