Body

tor J

LIFE

Date:

Planned Start Time:

Actual Start Time:

Day 1 of 84

Planned End Time:

Actual End Time:

Upper Body Workout

Time to Complete: 46 minutes

Total Time:

PLAN I

ACTUAL [

Upper Body Muscle Groups

Exercise

Reps

Weight (lbs)

Minutes Between Sets

Intensity Level

Reps

Weight (lbs)

Minutes Between Se«

Intensity Level

Chest

12

1

5

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

2

10

Shoulders

12

1

5

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

2

10

Back

12

1

5

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

2

10

Triceps

12

1

5

10

1

6

8

1

7

6

1

8

12

0

9

¿¡OOS

2

10

-—~

Biceps

12

1

5

jLAiUiy

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

-

10

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