Body The 20Minute Aerobics Solution
|_IP[T Daily Progress Report
Date:
Day 2 of 84
Aerobic Workout
|
Planned Start Time: |
Actual Start Time: |
|
Planned End Time: |
Actual End Time: |
|
Time to Complete: 20 minutes |
|
PLAN |
|
Minute by Minute |
Intensity Level |
|
1 |
5 |
|
2 |
5 |
|
3 |
6 |
|
4 |
7 |
|
5 |
8 |
|
6 |
9 |
|
7 |
6 |
|
8 |
7 |
|
9 |
8 |
|
10 |
9 |
|
11 |
6 |
|
12 |
7 |
|
13 |
8 |
|
14 |
9 |
|
15 |
6 |
|
16 |
7 |
|
17 |
8 |
|
18 |
9 |
|
19 |
10 |
|
20 |
|
ACTUAL |
|
Minute by Minute |
Intensity Level |
|
1 |
|
|
2 |
|
|
3 |
|
|
4 |
|
|
5 |
|
|
6 |
|
|
7 |
|
|
8 |
|
|
9 |
|
|
10 |
|
|
11 |
|
|
12 |
|
|
13 |
|
|
14 |
|
|
15 |
|
|
16 |
|
|
17 |
|
|
18 |
|
|
19 |
|
|
20 |
Date:
Day 3 of 84
Total portions of protein: 6 Total portions of carbs: 6
Total cups of water: 10
Total portions of protein:
Total portions of carbs
Total cups of water:
|
PLAN |
|
Meal 1 |
□ p.m. |
|
|
|
|
|
|
Meal 2 |
□ p.m. |
|
|
|
|
|
|
Meal 3 |
□ p.m. |
|
|
|
|
|
|
Meal 4 |
□ p.m. |
|
|
|
|
|
|
Meal 5 |
□ p.m. |
|
|
|
|
|
|
□ p.m. |
|
|
|
|
|
|
ACTUAL |
|
Meal 1 |
□ p.m. |
|
|
|
|
|
|
Meal 2 |
□ p.m. |
|
|
|
|
|
|
Meal 3 |
□ p.m. |
|
|
|
|
|
|
Meal 4 |
□ p.m. |
|
|
|
|
|
|
Meal 5 |
□ p.m. |
|
|
|
|
|
|
Meal 6 |
□ p.m. |
|
|
|
|
nailv PmnKP<;<; Rpnni-ts
|
Date: |
Planned Start Time: |
Actual Start Time: |
|
Day 3 of 84 |
Planned End Time: |
Actual End Time: |
|
Lower Body Workout |
Time to Complete: 42 minutes |
Total Time: |
|
1 |
PLAN |
|
ACTUAL |
|
Lower Body Muscle Groups |
Exercise |
|
Reps |
Weight (lbs) |
Minutes Between Sets |
Intensity Level |
|
Reps |
Weight (lbs) |
Minutes Between Sets |
Intensity Level |
|
Quads |
|
|
12 |
|
1 |
5 |
|
|
|
|
|
|
|
|
10 |
|
1 |
6 |
|
|
|
|
|
|
|
|
8 |
|
1 |
7 |
|
|
|
|
|
|
|
|
6 |
|
1 |
8 |
|
|
|
|
|
|
High |
|
|
12 |
|
0 |
9 |
|
|
|
|
|
|
Point |
|
12 |
|
2 |
10 |
|
|
|
|
|
|
Hamstrings |
|
|
12 |
|
1 |
5 |
|
|
|
|
|
|
|
|
10 |
|
1 |
6 |
|
|
|
|
|
|
|
|
8 |
|
1 |
7 |
|
|
|
|
|
|
|
|
6 |
|
1 |
8 |
|
|
|
|
|
|
High |
|
|
12 |
|
0 |
9 |
|
|
|
|
|
|
Point |
|
12 |
|
2 |
10 |
|
|
|
|
|
|
Calves ■itflfl |
|
|
12 |
|
1 |
5 |
|
|
|
|
|
|
|
|
10 |
|
1 |
e |
|
|
|
|
|
|
|
|
8 |
|
1 |
7 |
|
|
|
|
|
|
|
|
6 |
|
1 |
8 |
|
|
|
|
|
|
|
|
12 |
|
0 |
9 |
|
I |
|
|
|
|
|
|
12 |
|
2 |
TTlIlrtffTOT! |
|
WWfff |
|
|
|
|
Abs |
|
( |
V. |
|
1 |
5 |
|
WMk |
|
|
|
|
|
|
10 |
|
1 |
6 |
|
|
|
|
|
|
|
|
8 |
|
1 |
7 |
|
|
|
|
|
|
|
|
6 |
|
1 |
8 |
|
|
|
|
|
|
High |
|
|
12 |
|
0 |
9 |
|
|
|
|
|
|
Point |
|
12 |
|
|
10 |
|
|
|
|
Hail\/ Pmnrocc Rpnnftc
Date:
Day 4 of 84
Total portions of protein: 6 Total portions of carbs: 6
Total cups of water: 10
Total portions of protein: Total portions of carbs:
Total cups of water:
|
PLAN |
|
Meal 1 |
□ p.m. |
|
|
|
|
|
|
Meal 2 |
□ p.m. |
|
|
|
|
|
|
Meal 3 |
□ p.m. |
|
|
|
|
|
|
Meal 4 |
□ p.m. |
|
|
|
|
|
|
Meal 5 |
□ p.m. |
|
|
|
|
|
|
Meal 6 |
□ p.m. |
|
|
|
|
|
|
ACTUAL |
|
Meal 1 |
□ p.m. |
|
|
|
|
|
|
Meal 2 |
□ p.m. |
|
|
|
|
|
|
Meal 3 |
□ p.m. |
|
|
|
|
|
|
Meal 4 |
□ p.m. |
|
|
|
|
|
|
Meal 5 |
□ p.m. |
|
|
|
|
|
|
Meal 6 |
□ p.m. |
|
|
|
|
|
 Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right. Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results. Get My Free Ebook
| | | | |
Post a comment