Body The 20Minute Aerobics Solution

|_IP[T Daily Progress Report

Date:

Day 2 of 84

Aerobic Workout

Planned Start Time:

Actual Start Time:

Planned End Time:

Actual End Time:

Time to Complete: 20 minutes

PLAN

Minute by Minute

Intensity Level

1

5

2

5

3

6

4

7

5

8

6

9

7

6

8

7

9

8

10

9

11

6

12

7

13

8

14

9

15

6

16

7

17

8

18

9

19

10

20

ACTUAL

Minute by Minute

Intensity Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

Date:

Day 3 of 84

Total portions of protein: 6 Total portions of carbs: 6

Total cups of water: 10

Total portions of protein:

Total portions of carbs

Total cups of water:

PLAN

Meal 1

□ p.m.

Meal 2

□ p.m.

Meal 3

□ p.m.

Meal 4

□ p.m.

Meal 5

□ p.m.

□ p.m.

ACTUAL

Meal 1

□ p.m.

Meal 2

□ p.m.

Meal 3

□ p.m.

Meal 4

□ p.m.

Meal 5

□ p.m.

Meal 6

□ p.m.

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Date:

Planned Start Time:

Actual Start Time:

Day 3 of 84

Planned End Time:

Actual End Time:

Lower Body Workout

Time to Complete: 42 minutes

Total Time:

1

PLAN

ACTUAL

Lower Body Muscle Groups

Exercise

Reps

Weight (lbs)

Minutes Between Sets

Intensity Level

Reps

Weight (lbs)

Minutes Between Sets

Intensity Level

Quads

12

1

5

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

2

10

Hamstrings

12

1

5

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

2

10

Calves ■itflfl

12

1

5

10

1

e

8

1

7

6

1

8

12

0

9

I

12

2

TTlIlrtffTOT!

WWfff

Abs

(

V.

1

5

WMk

10

1

6

8

1

7

6

1

8

High

12

0

9

Point

12

10

Hail\/ Pmnrocc Rpnnftc

Date:

Day 4 of 84

Total portions of protein: 6 Total portions of carbs: 6

Total cups of water: 10

Total portions of protein: Total portions of carbs:

Total cups of water:

PLAN

Meal 1

□ p.m.

Meal 2

□ p.m.

Meal 3

□ p.m.

Meal 4

□ p.m.

Meal 5

□ p.m.

Meal 6

□ p.m.

ACTUAL

Meal 1

□ p.m.

Meal 2

□ p.m.

Meal 3

□ p.m.

Meal 4

□ p.m.

Meal 5

□ p.m.

Meal 6

□ p.m.

Aerobics For Fitness

Aerobics For Fitness

Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right. Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results.

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