Bench Dips triceps

Starting Position: Stand with your back to a sturdy bench or chair. Bend your legs and place your hands on the front edge of the bench. Position your feet in front of you so most of your body weight is resting on your arms.

Start/Finish

Midpoint

Don't lower your body too far. That can stress your shoulders.

Start/Finish

The Exercise: Keeping your elbows tucked against your sides, bend your arms and slowly lower your body until your upper arms are parallel with the floor. Your hips should drop straight down. Then, straighten your arms to return to the starting position.

Don't lower your body too far. That can stress your shoulders.

Don't let your upper body extend too far out away from the bench, which also creates stress on your shoulder joints. Your hips should stay pretty close to the bench.

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