Barbell Bench Press chest

Don V lift your hips off the bench while you press the weight up.

Starting Position: Lie down on a bench, and firmly position your feet flat on the floor a little more than shoulder width apart. Arch your back slightly, but keep your hips on the bench. Using a grip broader than shoulder width, hold the barbell, with your elbows locked out, right over the middle of your chest.

The Exercise: Start by lowering the weight slowly to a point in the middle of your chest. Make contact with the mid-chest area, pause for a count of one, then, without bouncing the barbell off your chest, drive the weight back up. Hold it in the starting position, with your elbows locked out, for another count of one, and repeat.

Don V lift your hips off the bench while you press the weight up.

0 0

Post a comment