Chromium Boon for Diabetics

One of the hottest supplements today is chromium picolinate. Diabetics swear it helps them control their blood sugar better. Body builders swear it helps them build muscle faster. Some people claim it helps lower high cholesterol, while others claim it boosts your production of the anti-aging hormone DHEA. Is chromium such a miracle mineral Maybe, for some diabetics but the other claims don't hold up as well. Let's start with how much chromium you really need. Nobody knows. The Safe and...

DHEA Eternal Youth

You have two adrenal glands, each about the size of a grape. Your adrenals sit on top of your kidneys and produce a number of different steroid hormones. The hormone they make the most is dehydroepiandrosterone, or DHEA for short. Your body converts DHEA into other steroid hormones, including small amounts of testosterone and estrogen, as you need them. As you get older, your production of DHEA naturally drops off. Studies suggest that people with high DHEA levels live longer and have less...

The Vital Keys To Good Health

You've been hearing a lot about all the great things vitamins and minerals can do for your health, and you've decided to try them. Good decision. Now what What you need now is information the knowledge that will let you unlock the door to good health. The knowledge you need isn't a secret and it's not hard to understand. In fact, after you've learned the basics of vitamins, minerals, and other supplements, you'll easily be able to decide what's right for you. Your own good health, both for now...

Ginkgo Biloba and Your Brain

One of the best-selling herbs on the market today is an extract made from the leaves of the ginkgo biloba tree. What makes this stuff so popular Flavonoids. The flavonoids in ginkgo are safe, very powerful antioxidants that can boost your memory and mental alertness. Ginkgo can also be very helpful for cerebral insufficiency, or poor blood flow to your brain, and for poor circulation in your feet, legs, and hands. Ginkgo can also help some cases of male impotence by improving circulation to the...