Using the UD2 for mass gains

Although the UD2 is primarily aimed at fat loss with muscle maintenance (or even gain), it can also be used with slight modifications for muscle gain while minimizing bodyfat gain. Recall from the chapters on partitioning that the same mechanisms that make fat loss without muscle loss a problem for the genetically average also conspire to cause more fat gain when muscle is gained. The same processes that the UD2 temporarily improves (notably calorie partitioning) can be used for muscle gain....

Original Ultimate Diet Zumpano

After my last little drug book on Bromocriptine, I wanted to get back to my main area of interest and real area of expertise integrated methods of training and nutrition. I will be mentioning some drugs that might be useful along the way, but that's not the main focus of this book. Actually, the best way for me to introduce this book is with a story history lesson. The story of this book begins just over twenty years ago in 1982. That year, Dan Duchaine and Michael Zumpano introduced the...