You must be a model of dedication and commitment

15.2 To make the most of the final leg of each cycle you must be 101% dedicated to training and training-related matters. Compromise on anything and you will compromise on your gains.

15.3 But maintain an extraordinary level of dedication without neglecting the rest of your life. Remember that what is very important to you is unlikely to be as important for your family, friends and fellow workers. Just get on with applying your dedication in your own private way.

rule #2

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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