Warning Disclaimer

^e purpose of this book is to provide you with information on bodybuilding, strength training and related topics. It is sold with the understanding that neither the publisher nor author are engaged in providing legal, medical or other professional services.

Every effort has been made to make this book as thorough and accurate as possible. Despite this, all information on the subject matter has not been included, and there may be mistakes in both content and typography. CS Publishing Ltd. and the author shall have neither liability nor responsibility to any entity or person with respect to any injury, loss, or damage caused, or alleged to be caused, directly or indirectly, by the material given in this book.

If you do not wish to be bound by the above, you may return your copy to the publisher for a full refund.

Where it has been cumbersome to use both genders of a pronoun, only the male one has been used. With the exception of exercise poundages, muscular girths and dietary quantities that are specifically targeted at males, this book is aimed at both sexes. Both men and women can benefit enormously from the instruction here.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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