Video tape your lifting

5.21 Rather than a pure-appearance focus, spend a long while focusing purely on getting stronger. Get yourself on video tape while performing your best sets. ^en schedule yourself to be recorded performing the same exercises six months later. Gear the next six months of your life to increasing your strength as much as you can.

5.22 Assemble a good routine, keep the focus on progressive poundages in good form, keep remembering the video recording to come, raise the intensity of your work, become possessed in the gym, and get plenty of rest between workouts.

5.23 Come deadline time you will have a good bit more on the bar for each exercise, for the same reps you used six months earlier. Get a straight comparison on video tape. See the improvement. ^en apply yourself to getting stronger still, and come back for another recording session after a further six months.

Turbo Charged Fitness With The Tabata System

Turbo Charged Fitness With The Tabata System

The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speed skaters in 1996. The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a persons level of fitness.

Get My Free Ebook

Post a comment