Video tape your lifting

5.21 Rather than a pure-appearance focus, spend a long while focusing purely on getting stronger. Get yourself on video tape while performing your best sets. ^en schedule yourself to be recorded performing the same exercises six months later. Gear the next six months of your life to increasing your strength as much as you can.

5.22 Assemble a good routine, keep the focus on progressive poundages in good form, keep remembering the video recording to come, raise the intensity of your work, become possessed in the gym, and get plenty of rest between workouts.

5.23 Come deadline time you will have a good bit more on the bar for each exercise, for the same reps you used six months earlier. Get a straight comparison on video tape. See the improvement. ^en apply yourself to getting stronger still, and come back for another recording session after a further six months.

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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