Upperbody exercises

Desired "<>

I

2

3

4

5

6

7

8

9

IO

I2

I5

Current -5-

I

I.OO

0.97

0.94

0.9I

0.89

0.86

0.83

0.81

0.78

0.76

0.72

0.65

2

1.03

I.00

0.97

0.94

0.9I

0.89

0.86

0.83

0.8I

0.78

0.74

0.67

3

1.06

I.03

I.00

0.97

0.94

0.9I

0.89

0.86

0.83

0.8I

0.76

0.69

4

I.IO

1.06

I.03

I.00

0.97

0.94

0.9I

0.89

0.86

0.83

0.78

0.72

5

I.I3

I.I0

1.06

I.03

I.00

0.97

0.94

0.91

0.89

0.86

0.8I

0.74

6

I.I6

I.I2

I.I0

I.06

I.03

I

.00

0.97

0.94

0.9I

0.89

0.83

0.76

7

1.20

I.I6

1.13

I.I0

I.06

I.03

I.00

0.97

0.94

0.9I

0.86

0.78

8

I.24

I.20

1.16

I.I3

I.I0

1.06

I.03

I.00

0.97

0.94

0.89

0.8I

9

I.28

I.24

1.20

I.I6

I.I3

I

.I0

I.06

I.03

I.00

0.97

0.9I

0.83

IO

I.32

I.28

1.24

I.20

1.16

I

.I3

I.I0

1.06

I.03

I.00

0.94

0.86

I2

I.40

I.36

1.32

I.28

I.24

I

.20

I.I6

I.I3

I.I0

1.06

I.00

0.9I

I5

I.53

I.49

I.44

I.40

1.36

I

.32

I.28

I.24

I.20

1.16

I.I0

I.00

Repetition-conversion tables for upper-body exercises, based on the formulae of Maurice and Rydin. for an explanation. (Table z)

See text

Lower-body

exercises

Desired "<>

I

2

3

4

5

6

7

8

9

IO

I2

I5

2O

Current X

I

I.OO

0.99

0.97

0.96

0.94

0.93

0.9I

0.90

0.89

0.87

0.85

0.81

0.75

2

I.02

I.00

0.99

0.97

0.96

0.94

0.93

0.9I

0.90

0.89

0.86

0.82

0.76

3

I.03

I.02

I.00

0.99

0.97

0.96

0.94

0.93

0.9I

0.90

0.87

0.83

0.77

4

I.05

I.03

I.02

I.00

0.99

0.97

0.96

0.94

0.93

0.9I

0.89

0.85

0.79

5

I.06

I.05

I.03

I.02

I.00

0.99

0.97

0.96

0.94

0.93

0.90

0.86

0.80

6

I.O8

I.06

1.05

I.03

I.02

I.00

0.99

0.97

0.96

0.94

0.91

0.87

0.81

7

I.09

I.08

I.06

I.05

I.03

I.02

I.00

0.99

0.97

0.96

0.93

0.89

0.82

8

I.II

I.09

I.08

I.06

I.05

I.03

I.02

I.00

0.99

0.97

0.94

0.90

0.83

9

I.I3

I.II

I.09

I.08

1.06

I.05

I.03

I.02

I.00

0.99

0.96

0.91

0.85

IO

I.I5

I.I3

I.II

I.09

I.08

I.06

I.05

I.03

I.02

I.00

0.97

0.93

0.86

I2

I.I8

i.i6

I.I5

I.I3

I.II

I.09

I.08

1.06

I.05

I.03

I.00

0.96

0.89

I5

I.24

I.22

I.20

I.I8

1.16

I.I5

I.I3

I.II

I.09

I.08

I.05

I.00

0.93

2O

I.33

I.3I

I.29

I.27

I.25

I.24

I.22

I.20

I.I8

1.16

I.I3

I.08

I.00

Repetition-conversion tables for lower-body exercises, based on the formulae of Maurice and Rydin. See text for an explanation. (Table 3)

not produce the corresponding low-rep poundages that would be expected. Despite this shortcoming the tables can still be useful once you become familiar with using them in the best way for you.

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