Training diversity

12.67 ^e need for training diversity varies among trainees. Training diversity for its own sake is a mistake. As-the-mood-takes-you training is a recipe for ruin because there is insufficient structure and consistency to it. ^ere are so many productive ways to train that there is no reason why anyone should ever get bored with weight training—even within the constraints of abbreviated training. But results are what will satisfy you most of all. Training diversity is only valuable if it helps your overall progress. So use diversity and variety intelligently, and judge the changes you experiment with by the results they produce.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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