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As far as instruction goes, there is very little that is truly new in the weight-training world. Here is how I expressed this point in brawn: "Charles A. Smith, over the time I knew him before his death in January 1991, used to remind me that what we have today we owe to the past. How right he was. As Chas used to put it, 'It's upon the pioneers' shoulders that we have to stand in order to be as tall as they. We're merely the heirs of those who have gone before us.'"

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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