Threedaysaweek divided program

12.21 ^is program is similar to Framework 2 but puts all accessory exercises into a single routine, and increases the training days to three each week. ^ree intensive weight-training days each week is a risky strategy for most trainees—because of the big chance of overtraining—but it may work if the middle day has accessory exercises only, and if there is no serious overlap between workouts. But to have major exercises at each of the three different workouts is training suicide for most drug-free trainees, especially if there is serious overlap between the workouts.

12.22 Here is an example of a three-days-a-week divided program that might be productive because it minimizes the overlap between workouts:

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