The depth breadth and eclecticism you need

^is is not a quickly written book of simple prescriptions and proscriptions, or a single plan that is supposed to work universally. Cut-and-dried, neat-and-tidy programs are misleading. ^ere are important components common to all programs that work for typical trainees, but people respond differently to the same program even assuming that each person interprets the program in the same way. Generic "one size fits all" programs are utterly unfit for mass use.

^is book presents different interpretations of abbreviated training routines that focus on core exercises. ^is versatile eclecticism produces a great depth and breadth of instruction. Draw upon this to educate yourself about how best to exploit weight training. While there is always the trial-and-error component of weight training, this book teaches you enough to spare your having to go through the degree of trial-and-error that most trainees have to before learning what works for them.

^is book intentionally provides radical training strategies, and even some methods and tips that are downright blasphemous relative to gym norms. ^is is done for one reason only—to provide all hard-gaining trainees, even extreme hard gainers, with the instructional tools they need in order to make good progress. Building impressive physiques and strength levels should not be the right of just the gifted minority.

Learn from the very costly experiences of those who have been through the mill of desperate frustration with conventional training advice. ^is book is not based on only one man's journey, but is a distillation of the experiences and acquired wisdom of generations of people.

READ — GRASP — APPLY — PERSIST — ACHIEVE! — — — — — — — — — — — — — — — — — — — — — ^

^e revised edition of this book includes a new chapter—in Section 3—and many revisions throughout the book.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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