The bad luck myth

10.10 Weight training has dominated my life since 1973. I think bodybuilding and strength training are among the most thrilling and satisfying activities around. No one is keener to promote them than I am. But I do not just want to promote weight training per se. I want to promote safe, productive and long-term training.

10.11 Barring freak accidents, training injuries have nothing to do with bad luck. Injuries have everything to do with ignorance, following bad advice, and inattentiveness.

10.12 ^e exercise world has always played down the potential negative side of weight training. It has inadequately presented the specifics on safe exercise technique.

10.13 Done incorrectly, weight training is one of the most dangerous activities around. No matter how much you try to water it down, the danger aspect is always there. Not to explicitly state this betrays the training masses who need to know the truth, and perpetuates the harmful aspect of the Iron Game.

Body Building Secrets Revealed

Body Building Secrets Revealed

Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.

Get My Free Ebook

Post a comment