Statement of intent

I have absolutely no interest in drug-assisted training. But I am not naive. I know a great deal about the appalling mess of drugs in the world of weight training. Because I am only interested in drug-free training, and primarily concerned with satisfying the needs of the hard-gaining masses, some of the methods and values promoted in this book are heretical relative to much of what is customary in gyms today. ^ere is no other approach to take if training methods that are practical and helpful for drug-free typical people are to be promoted.

Never forget that the phenomenal success enjoyed by so few bodybuilders is primarily due to their great genetic advantage compounded by drug assistance. Anyone who tries to tell you otherwise is either ignorant, or confused between fact and fiction. And all drug-assisted (and drug-free) genetic phenomena do not have a clue how to train drug-free genetically typical people. Always keep that in mind when you hunt for help with your own training. ^e imitating of inappropriate role models has been largely if not totally responsible for the poor bodybuilding progress had by most serious gym members throughout the world.

The Bible of Body Building

The Bible of Body Building

Our lives have come a long way from the Stone Age, and we are quite thankful for the variousĀ  technological advancements that have brought us so far. We still have a long way to go, but the place we are right now is quite commendable too.

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