Small specific targets

5.10 Do not just agree that nailing yourself to specific targets is the way to go, nod your head, and read on. Stop, grab a sheet of paper and a pencil, and write down some specific training-related goals you want to achieve three months from today. Perhaps you want to drop 10 pounds of bodyfat; perhaps you want to add 10 pounds to your bench press poundage; perhaps you want to work three-times-weekly aerobic activity into your exercise program; perhaps you are finally going to apply yourself with a vengeance to a very abbreviated training program. Really put in some thought here. Finalize some challenging but realistic goals. Chew them over; and then carefully select the one or two that you are going to dedicate the next three months of your training life to.

5.11 Break the target(s) down into a series of weekly goals, and produce a three-month program. Get down in black and white what you need to do with your training, rest and sleep schedule, and nutrition. ^en knock off the weekly installments of success. Like a competitive athlete closing in on a big meet, deliver the goods every day, every week, every month.


Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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