Slacking thirst

16.52 Regularly hydrate yourself. Sip water between sets, aiming to drink at least one glass every fifteen minutes you are training. Use a quantity and temperature that is comfortable for your stomach. Drink between sets, but keep your mind fixed on your training, and get straight back into your workout. Avoid turning the visit to the water fountain into a social event. Immediately after training, have a big drink of water. Aim to drink enough water to produce at least one clear (color-free) urination after training.

Fitness Resolution Fortress

Fitness Resolution Fortress

Learning About Fitness Resolution Fortress Can Have Amazing Benefits For Your Life And Success! Start Planning To Have Excellent Health And Fitness Today!

Get My Free Ebook


Post a comment