Safety first

1.104 Your specific choice of exercises is not only restricted by the limited number of really productive building exercises. It is greatly influenced by which spe cific exercises, or variations of, you can perform safely, consistently and long term, with progressive poundages.

1.105 ^e biggest exercises are uncomfortable to do. If they were easy to work hard on they would do little or nothing for you. But do not use an exercise that is harmful to you.

1.106 Most people can do most if not all the best exercises, so long as good form is used; but "most people" does not mean everyone.

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